HAJJ - ONE OF FIVE PILLARS OF ISLAM

Performing the Hajj requires a certain level of fitness. The Fit For Hajj program prepares the hujaaj to cope with the physical aspects of this Journey of a Lifetime

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Fitness is key

why fit for hajj?

  • 45% of Hujjaaj walk through Hajj rituals, average distance of 24km
  • Extremely hot weather conditions predicted
  • Walking contributes significantly to overall good health
  • Designed by Sport Physicians, Hajj Medicine Experts and Accredited Coaches
  • Previous Fit for Hajj participants had significantly less medical problems compared to non-participants

Qualified Medical Personell

Dedicated Coaches

Documented Results

About us

Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.

Location

Contact us

  • info@fitforhajj.org.za
  • +27 71 698 7537
  • Lower Burg Road Rondebosch
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