A walking programme designed to improve fitness

The duration of commitment is 12 weeks and a minimum of 6 weeks. Free medical evaluation by qualified personnel.

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Fit for Hajj is a non-profit organisation formed for the benefit of pilgrims preparing them to become physically fit prior to their departure for Hajj.

The walking programme is free and open to Hujjaaj based in Cape Town, Johannesburg and Durban.

The walking programme starts approximately 12 weeks prior to the commencement of Ramadaan.

The walking programme is free and open to Hujjaaj based in Cape Town, Johannesburg and Durban.

The programme takes place on Saturday afternoon at 2pm in Rondebosch in Cape Town.

The walks are approximately 1 to 2 hours for at least 10 weeks until the start of Ramadaan and thereafter maintenance during Ramadaan.

Only Hujjaaj that are intending to partake in Hajj 1445

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Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.

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Cape Town

Joburg

Durban

Gqeberha