Performing the Hajj requires a certain level of fitness. The Fit For Hajj program prepares the hujaaj to cope with the physical aspects of this Journey of a Lifetime
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Life is full of coincidences. Hajj awakens the eyes and the soul. It also provides answers, sometimes in remarkable ways. Perhaps it has something to do with my occupation as [...]
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
