Performing the Hajj requires a certain level of fitness. The Fit For Hajj program prepares the hujaaj to cope with the physical aspects of this Journey of a Lifetime
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‘There is not enough salt in the food,’ her husband complained. The two of them, together with their adult children, sat together as a family for supper. She got up [...]
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
