Performing the Hajj requires a certain level of fitness. The Fit For Hajj program prepares the hujaaj to cope with the physical aspects of this Journey of a Lifetime
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I am on Arafat,‘ she said softly. I could barely hear her, but her sense of gratitude and amazement was very, very evident. ‘I should not be alive now, in [...]
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
