Performing the Hajj requires a certain level of fitness. The Fit For Hajj program prepares the hujaaj to cope with the physical aspects of this Journey of a Lifetime
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The first day of Hajj was seven days away. I arrived quite late in Saudi Arabia that year and had just finished my Umrah. I proceeded to make my way [...]
Dr Nasir Jaffer, a sports physician, formulated the argument that by improving the physical health of hujaaj by walking, it will vastly improve their ability to cope with the vigorous physical and psychological demands of the journey.
